The abdomen becomes flaccid and distended due to many causes. The absence of loads leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body very often needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If after giving birth you do not perform exercises for rapid weight loss of the abdomen, an elastic press may remain your pipe dream.
Menopause is another reason for the appearance of a tummy, even for those women who have always boasted a flat waist.
Abdominal slimming exercises will help you create a strong and firm belly, as well as improve posture, gait and mood.
When performing the complex, you need to remember that all movements must be performed smoothly, keep the head in a neutral position and breathe correctly. Exercises for weight loss of the abdomen will help you quickly return to your previous forms, provided that you do them regularly and correctly.
Exercise for weight loss of the abdomen - roll
Sit on a mat, bend your legs and press your feet to the floor. Straighten your back, as if you are reaching for the ceiling. Wrap your arms around your thighs.
As you exhale, starting at the tailbone, roll back slowly and gently so that all vertebrae gradually touch the floor. The stomach must be pulled in, there should be tension between the vertebrae. When your head touches the mat, make all movements in the opposite direction. Raise your neck first, then your back. Return to the starting position. The exercise must be repeated 8 to 12 times.
Exercise for weight loss of the abdomen - twist
Lie on your back, bend your knees, press your feet to the floor. Without straightening your knees, lift your legs so that your hips form a right angle with your body. We stretch our arms forward to a height of several centimeters from the floor. Hands should be parallel to the floor.
We press the lower body to the floor. We strain the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so they are behind your buttocks. As we inhale, we slowly lower ourselves, while we inhale again we pull the fingertips forward. Therefore, we seem to swing up and down without touching the mat with the shoulder blades. We perform 8-12 exercises at a time.
Exercise to lose weight in the abdomen - stretching
Starting position on the back. The knees are bent, the feet are pressed to the floor. Bring your left knee to your chest. Exhale, contract your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Swap legs (straighten left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms alternately until 8-12 repetitions are completed.
Exercise for weight loss of the abdomen - plank
It is necessary to get on your knees and with your hands (get on all fours). The palms of the hands should be below the shoulders and the knees below the hips. Stretch one leg back, resting on the tips of your fingers. Do the same with the other leg.
Hold the body, straining the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for a minute. Don't forget about proper breathing.
The main thing to remember when doing exercises for the abdomen is that if you make an effort, the result will be amazing. If you perform the exercises correctly and regularly, you will very quickly become the owner of a flat and toned stomach. Believe in yourself and you will be successful!